James Old 1:01:56 row
10,015
Meters
1:01:56.8
Time
3:05.5
Pace
497
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 131 |
March 15, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:56.8 | 10,015 | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 1:00:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 1:01:56.8 | 315 | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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