James Old 34:24 SkiErg
5,015
Meters
34:24.6
Time
3:25.8
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1188 |
| Drag Factor | 71 |
March 14, 2024 16:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.6 | 5,015 | 3:25.8 | 40 | 438 | 34 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 34 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 35 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 35 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 35 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 35 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 35 |
| 34:24.6 | 657 | 3:21.3 | 43 | 447 | 34 |
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Workout Graph
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