James Old 30:46 row
5,015
Meters
30:46.1
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 13, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 5,015 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:46.1 | 123 | 3:07.3 | 53 | 483 | 22 |
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Workout Graph
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