James Old 33:24 row
5,017
Meters
33:24.1
Time
3:19.7
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 128 |
March 12, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.1 | 5,017 | 3:19.7 | 44 | 451 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 33:24.1 | 496 | 3:25.7 | 40 | 438 | 22 |
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Workout Graph
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