James Old 31:49 row
5,022
Meters
31:49.0
Time
3:10.0
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 126 |
March 11, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.0 | 5,022 | 3:10.0 | 51 | 475 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 31:49.0 | 289 | 3:08.5 | 52 | 479 | 24 |
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Workout Graph
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