James Old 34:12 SkiErg
5,018
Meters
34:12.2
Time
3:24.4
Pace
248
Calories
87
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
| Drag Factor | 69 |
March 11, 2024 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.2 | 5,018 | 3:24.4 | 41 | 440 | 34 | 87 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 33 | 82 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 35 | 87 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 35 | 88 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 35 | 91 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 89 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 35 | 88 |
| 34:12.2 | 620 | 3:23.3 | 42 | 443 | 34 | 90 |
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Workout Graph
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