James Old 33:09 row
5,032
Meters
33:09.3
Time
3:17.6
Pace
250
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 124 |
March 11, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.3 | 5,032 | 3:17.6 | 45 | 455 | 23 | 87 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 23 | 83 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 24 | 85 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 24 | 88 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 88 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 89 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 89 |
| 33:09.3 | 503 | 3:08.1 | 53 | 480 | 24 | 92 |
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Workout Graph
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