James Old 31:34 row
5,019
Meters
31:34.8
Time
3:08.7
Pace
249
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 140 |
March 11, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.8 | 5,019 | 3:08.7 | 52 | 479 | 24 | 85 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 80 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 86 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 82 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 85 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 88 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 90 |
| 31:34.8 | 250 | 3:09.6 | 51 | 476 | 23 | 87 |
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Workout Graph
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