James Old 32:59 row
5,019
Meters
32:59.2
Time
3:17.1
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 126 |
March 09, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.2 | 5,019 | 3:17.1 | 46 | 457 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 32:59.2 | 472 | 3:09.8 | 51 | 476 | 24 |
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Workout Graph
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