James Old 33:16 SkiErg
5,021
Meters
33:16.8
Time
3:18.8
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1157 |
| Drag Factor | 69 |
March 09, 2024 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.8 | 5,021 | 3:18.8 | 45 | 453 | 34 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 34 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 35 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 33:16.8 | 505 | 3:14.8 | 47 | 462 | 34 |
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Workout Graph
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