James Old 32:25 row
5,014
Meters
32:25.9
Time
3:14.0
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 126 |
March 09, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.9 | 5,014 | 3:14.0 | 48 | 464 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 32:25.9 | 379 | 3:12.4 | 49 | 468 | 24 |
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Workout Graph
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