James Old 31:20 row
5,021
Meters
31:20.5
Time
3:07.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 133 |
March 08, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,021 | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 31:20.5 | 223 | 3:00.4 | 60 | 504 | 24 |
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Workout Graph
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