James Old 31:16 row
5,015
Meters
31:16.7
Time
3:07.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 133 |
March 08, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.7 | 5,015 | 3:07.1 | 53 | 483 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 31:16.7 | 209 | 3:03.4 | 57 | 494 | 23 |
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Workout Graph
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