James Old 1:03:11 row
10,018
Meters
1:03:11.8
Time
3:09.2
Pace
495
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 133 |
March 07, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.8 | 10,018 | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 1:00:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 1:03:11.8 | 518 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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