James Old 31:49 row
5,030
Meters
31:49.9
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 132 |
March 06, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.9 | 5,030 | 3:09.8 | 51 | 476 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 31:49.9 | 291 | 3:08.8 | 52 | 478 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.