James Old 34:01 SkiErg
5,210
Meters
34:01.2
Time
3:15.8
Pace
257
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 69 |
March 05, 2024 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.2 | 5,210 | 3:15.8 | 47 | 460 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 35 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 35 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 36 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 34 |
| 34:01.2 | 583 | 3:26.8 | 40 | 436 | 33 |
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Workout Graph
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