James Old 30:59 row
5,018
Meters
30:59.3
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
March 05, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 5,018 | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 30:59.3 | 163 | 3:01.9 | 58 | 500 | 23 |
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Workout Graph
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