James Old 30:06 BikeErg
12,255
Meters
30:06.6
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 62 |
| Revolution Count | 1892 |
| Power/kg | 1.51 |
| Drag Factor | 92 |
March 03, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,255 | 2:27.4 | 109 | 675 | 62 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 606 | 59 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 62 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 693 | 64 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 65 |
| 25:00.0 | 2,051 | 2:26.2 | 112 | 684 | 63 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 64 |
| 30:06.6 | 37 | 2:58.3 | 62 | 512 | 54 |
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Workout Graph
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