James Old 33:29 row
5,016
Meters
33:29.9
Time
3:20.3
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 123 |
March 03, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.9 | 5,016 | 3:20.3 | 44 | 449 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 33:29.9 | 539 | 3:14.7 | 47 | 463 | 23 |
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Workout Graph
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