James Old 34:17 SkiErg
5,083
Meters
34:17.6
Time
3:22.4
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1176 |
| Drag Factor | 68 |
March 03, 2024 07:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.6 | 5,083 | 3:22.4 | 42 | 445 | 34 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 34 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 34 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 35 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 34:17.6 | 651 | 3:17.8 | 45 | 455 | 34 |
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Workout Graph
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