James Old 33:15 row
5,027
Meters
33:15.2
Time
3:18.4
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 125 |
March 03, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.2 | 5,027 | 3:18.4 | 45 | 454 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 33:15.2 | 489 | 3:19.5 | 44 | 451 | 23 |
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Workout Graph
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