James Old 1:04:25 row
10,027
Meters
1:04:25.6
Time
3:12.7
Pace
497
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 127 |
March 02, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:25.6 | 10,027 | 3:12.7 | 49 | 468 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 1:04:25.6 | 704 | 3:08.6 | 52 | 479 | 24 |
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Workout Graph
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