James Old 30:18 BikeErg
12,041
Meters
30:18.6
Time
2:31.0
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.41 |
| Drag Factor | 91 |
February 29, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.6 | 12,041 | 2:31.0 | 102 | 649 | 61 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 577 | 57 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 61 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 62 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 63 |
| 25:00.0 | 2,015 | 2:28.8 | 106 | 664 | 62 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 63 |
| 30:18.6 | 121 | 2:33.7 | 96 | 631 | 58 |
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Workout Graph
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