James Old 32:10 SkiErg
5,040
Meters
32:10.6
Time
3:11.5
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1129 |
| Drag Factor | 69 |
February 27, 2024 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.6 | 5,040 | 3:11.5 | 50 | 471 | 35 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 35 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 35 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 32:10.6 | 333 | 3:16.0 | 46 | 459 | 35 |
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Workout Graph
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