James Old 31:10 row
5,028
Meters
31:10.2
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 131 |
February 27, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.2 | 5,028 | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 31:10.2 | 190 | 3:04.7 | 56 | 491 | 23 |
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Workout Graph
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