James Old 33:23 row
5,019
Meters
33:23.4
Time
3:19.5
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 127 |
February 26, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.4 | 5,019 | 3:19.5 | 44 | 451 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 33:23.4 | 528 | 3:12.6 | 49 | 468 | 24 |
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Workout Graph
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