James Old 1:03:18 row
10,062
Meters
1:03:18.3
Time
3:08.7
Pace
499
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 127 |
February 21, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.3 | 10,062 | 3:08.7 | 52 | 479 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 1:03:18.3 | 515 | 3:12.5 | 49 | 468 | 24 |
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Workout Graph
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