James Old 32:49 row
5,024
Meters
32:49.8
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 128 |
February 20, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.8 | 5,024 | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 32:49.8 | 482 | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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