James Old 34:57 SkiErg
5,049
Meters
34:57.7
Time
3:27.7
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Stroke Count | 1232 |
| Drag Factor | 69 |
February 20, 2024 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.7 | 5,049 | 3:27.7 | 39 | 434 | 35 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 34 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 35 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 36 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 36 |
| 34:57.7 | 724 | 3:25.5 | 40 | 438 | 35 |
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Workout Graph
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