James Old 32:53 row
5,024
Meters
32:53.3
Time
3:16.3
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 128 |
February 20, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.3 | 5,024 | 3:16.3 | 46 | 459 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 32:53.3 | 429 | 3:21.9 | 42 | 446 | 23 |
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Workout Graph
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