James Old 31:26 row
5,017
Meters
31:26.2
Time
3:07.9
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 129 |
February 19, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.2 | 5,017 | 3:07.9 | 53 | 481 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 31:26.2 | 236 | 3:02.6 | 57 | 497 | 24 |
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Workout Graph
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