James Old 1:02:25 row
10,016
Meters
1:02:25.9
Time
3:06.9
Pace
497
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 122 |
February 18, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.9 | 10,016 | 3:06.9 | 54 | 484 | 24 | 114 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 114 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 118 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 123 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 123 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 124 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 118 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 122 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 123 |
| 45:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 105 |
| 50:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 109 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 104 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 106 |
| 1:02:25.9 | 396 | 3:04.2 | 56 | 492 | 24 | 101 |
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Workout Graph
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