James Old 31:58 row
5,029
Meters
31:58.1
Time
3:10.7
Pace
249
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 121 |
February 17, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 5,029 | 3:10.7 | 50 | 473 | 24 | 105 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 23 | 89 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 108 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 106 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 25 | 108 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 105 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 111 |
| 31:58.1 | 315 | 3:07.4 | 53 | 482 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.