James Old 32:04 row
5,059
Meters
32:04.3
Time
3:10.1
Pace
251
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 124 |
February 17, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 5,059 | 3:10.1 | 51 | 475 | 24 | 92 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 | 89 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 95 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 93 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 92 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 95 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 93 |
| 32:04.3 | 331 | 3:07.7 | 53 | 481 | 24 | 92 |
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Workout Graph
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