James Old 33:15 SkiErg
5,020
Meters
33:15.6
Time
3:18.7
Pace
250
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1161 |
| Drag Factor | 70 |
February 17, 2024 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.6 | 5,020 | 3:18.7 | 45 | 453 | 34 | 90 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 34 | 93 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 35 | 94 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 35 | 82 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 35 | 85 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 34 | 93 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 91 |
| 33:15.6 | 506 | 3:13.2 | 48 | 466 | 35 | 93 |
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Workout Graph
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