James Old 1:02:39 row
10,019
Meters
1:02:39.9
Time
3:07.6
Pace
499
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
February 16, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.9 | 10,019 | 3:07.6 | 53 | 482 | 24 | 101 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | 102 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 95 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 90 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 97 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 94 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 100 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 108 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 104 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | 103 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 101 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 109 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 107 |
| 1:02:39.9 | 437 | 3:02.9 | 57 | 496 | 25 | 106 |
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Workout Graph
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