James Old 32:40 SkiErg
5,020
Meters
32:40.3
Time
3:15.2
Pace
248
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1144 |
| Drag Factor | 69 |
February 15, 2024 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 5,020 | 3:15.2 | 47 | 461 | 34 | 107 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 34 | 103 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | 105 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 109 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 110 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 35 | 110 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 34 | 108 |
| 32:40.3 | 404 | 3:18.3 | 45 | 454 | 35 | 104 |
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Workout Graph
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