James Old 31:16 row
5,027
Meters
31:16.6
Time
3:06.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 123 |
February 15, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.6 | 5,027 | 3:06.6 | 54 | 485 | 24 | 104 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 98 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 100 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 105 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 108 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 101 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 25 | 111 |
| 31:16.6 | 204 | 3:07.7 | 53 | 482 | 23 | 107 |
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Workout Graph
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