James Old 32:31 SkiErg
5,017
Meters
32:31.8
Time
3:14.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1155 |
| Drag Factor | 69 |
February 14, 2024 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.8 | 5,017 | 3:14.5 | 48 | 463 | 35 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 36 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 36 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 32:31.8 | 399 | 3:10.2 | 51 | 474 | 35 |
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Workout Graph
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