James Old 31:12 row
5,019
Meters
31:12.1
Time
3:06.5
Pace
250
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 123 |
February 14, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 5,019 | 3:06.5 | 54 | 485 | 24 | 91 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 24 | 89 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 25 | 90 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | 91 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 90 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 93 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 97 |
| 31:12.1 | 198 | 3:02.0 | 58 | 499 | 23 | 93 |
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Workout Graph
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