James Old 32:54 SkiErg
5,017
Meters
32:54.0
Time
3:16.7
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 1150 |
| Drag Factor | 69 |
February 13, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.0 | 5,017 | 3:16.7 | 46 | 458 | 34 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 33 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 32:54.0 | 440 | 3:17.7 | 45 | 455 | 33 |
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Workout Graph
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