James Old 31:41 row
5,019
Meters
31:41.9
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 122 |
February 13, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.9 | 5,019 | 3:09.4 | 51 | 477 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 31:41.9 | 284 | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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