James Old 32:43 row
5,017
Meters
32:43.8
Time
3:15.7
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 122 |
February 13, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.8 | 5,017 | 3:15.7 | 47 | 460 | 23 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 32:43.8 | 424 | 3:13.1 | 49 | 467 | 24 |
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Workout Graph
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