James Old 32:18 SkiErg
5,017
Meters
32:18.4
Time
3:13.1
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1153 |
| Drag Factor | 69 |
February 12, 2024 07:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.4 | 5,017 | 3:13.1 | 49 | 467 | 35 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 36 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 37 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 32:18.4 | 358 | 3:13.2 | 48 | 466 | 35 |
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Workout Graph
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