James Old 1:04:01 SkiErg
10,014
Meters
1:04:01.3
Time
3:11.7
Pace
497
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Stroke Count | 2314 |
| Drag Factor | 69 |
February 11, 2024 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:01.3 | 10,014 | 3:11.7 | 50 | 470 | 36 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 36 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 36 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 36 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 37 |
| 55:00.0 | 785 | 3:11.0 | 50 | 472 | 37 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 37 |
| 1:04:01.3 | 622 | 3:13.9 | 48 | 465 | 36 |
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Workout Graph
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