James Old 24:23 SkiErg
3,769
Meters
24:23.0
Time
3:14.0
Pace
187
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 69 |
February 11, 2024 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 3,769 | 3:14.0 | 48 | 464 | 35 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 35 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 34 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 36 |
| 24:23.0 | 682 | 3:12.8 | 49 | 468 | 35 |
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Workout Graph
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