James Old 30:54 row
5,052
Meters
30:54.2
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
February 10, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 5,052 | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:54.2 | 145 | 3:06.8 | 54 | 484 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.