James Old 31:07 row
5,073
Meters
31:07.5
Time
3:04.0
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 123 |
February 09, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,073 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 31:07.5 | 181 | 3:06.4 | 54 | 485 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.