James Old 30:27 row
5,017
Meters
30:27.8
Time
3:02.1
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 124 |
February 09, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 5,017 | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 30:27.8 | 75 | 3:05.3 | 55 | 489 | 22 |
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Workout Graph
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