James Old 33:28 SkiErg
5,064
Meters
33:28.8
Time
3:18.3
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1180 |
| Drag Factor | 69 |
February 08, 2024 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.8 | 5,064 | 3:18.3 | 45 | 454 | 35 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 34 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 36 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 36 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 36 |
| 33:28.8 | 534 | 3:15.5 | 47 | 461 | 35 |
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Workout Graph
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